We all know what it’s like to experience that “there just aren’t enough hours in the day” feeling. How many times do we just wish for an extra two or three hours to spring from somewhere, just so that we feel we can catch up?
Often, our solution is to try to tag an extra couple of hours onto the end of the working day. We sacrifice our down-time, relationships, and even forego our precious sleep. It’s well known that adults need at least 7 or 8 hours of sleep every night. Without it, our health suffers – which is certainly not conducive to making the most of our time! Continue reading